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P90X Impacting the NFL?
According to the Philadelphia Inquirer, David Akers, kicker for the Eagles, has greatly improved his game with P90X.
"I liked it because it really worked a lot with the explosion of the legs," Akers said.
"Jumping, cardio aerobic, push-ups, pull-ups, jumping back and forth, it's crazy. Yoga, stretch, Kenpo . . . it's all kind of mixed into one."
-David Akers
Philadelphia Eagles
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FEATURED BLOG POSTS
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P90X® Training System
$119.85
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Note: P9OX has sometimes been referred to as PX90, Power 90X, X90 workout. |
P90X Review #127: "Give PX90 a chance!"
P9OX has to be one of the most intense things I've ever done! The first week was absolutely crazy! I have never moved my body so much and in so many different ways in my life!
I really like the meals you suggest in the nutrition guide, they're great. P 90 X has completely changed the way I look at eating in general. Fast food is more than just bad for you, it's practically not food at all! I look at myself in the mirror now and I can't even believe it's me. I work for the Postal Service so I'm always on the move, P90X has made my job so much easier!
If you're ready to improve your overall quality of life, from looking a whole a lot better to feeling full of energy then give P90X a chance! Thanks so much for a fantastic system.
Jeff H.
Chicago, IL
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What is P90X?
If you've been looking for the most complete, total program that meets all of your fitness goals—your search stops here. The P90X Workout is a home fitness and nutrition system that took more than a year to develop by leading fitness experts in the field. In short, no angle was overlooked. |
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P90X is a breakthrough system designed for both men and women. Get absolutely ripped, or get lean long muscles based on the number of reps and resistance you choose for each routine. The system is flexible allowing you to progress through the 90 Days at your own pace, but be prepared to work hard! With 12 extreme, heavy-hitting, muscle-pumping, sweat-pounding workouts, P90X is the most comprehensive home workout system available on the market today. From intense weight training and advanced Plyometrics to Core Synergistics and Extreme Yoga, get ready to get results! |
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Why is P90X so effective?
The Answer: Muscle Confusion.
The P90X Workout uses the training science of Muscle Confusion. Over the course of 90 days as your body changes, so do the workouts. By constantly introducing new moves and routines every stage of P90X becomes as effective as the first.
Results form traditional workout programs diminish over time. The more the body adapts to a routine the less effective it becomes, a phenomenon known as the "Plateau Effect". By alternating many different movements the P90X Workouts avoid this pitfall and challenge your muscles to continue to grow. |
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P90X Nutrition Guide.
The P90X Nutrition Guide was developed by author and nutrition Expert Carrie Wiatt. What you’ll find is a comprehensive eating plan that will carry you through the next 90 days. It will have you eating healthy and taking the guess work out of what to eat and when. Not sure what carbs or fats are good for you? Or what snacks, dairy products and even what condiments you should be eating? No problem! The P90X Nutrition Guide not only offers a list of recommended foods, but also daily meals and recipes for breakfast, lunch, dinner and snacks. AND, if you think you’re going to be starving yourself, think again! When first starting the program you may even have a hard time eating everything on your plate!
It’s all about eating the right foods and eating enough food so you have the energy your body needs for the P90X workouts. Following the P90X Nutrition Guide is just as important to your success with the program as the daily workouts themselves.
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What else to expect from P90X Training System?
• Develop skills, coordination, and flexibility you never dreamed possible
• Sharpen your knowledge of smart eating & discover healthy diet choices
• Expect to sweat a lot with the Power 90X system! |
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THE P90X WORKOUT SYSTEM INCLUDES... |
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• P90X Workout 3 Phase Nutrition Plan designed to give you
energy and
burn fat
• P9OX Fitness Guide loaded with valuable fitness information to
lead
you every step of the way
• "How to Bring It" video introduction to the P90X System
explaining
every detail to get you started
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01. Chest & Back
The first P90X workout is all about pushing and pulling during an intense resistance routine made to strengthen, tighten, tone, and build the major muscles of the upper torso.
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02. Plyometrics
Plyometrics
this dynamic cardio workout (some call it "The Beast") has over 30 explosive jumping moves. You won't be spending much time on the ground during this P90X workout.
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03. Shoulders & Arms
This P90X workout incorporates a potent combination of pressing, curling, and fly movements that will do wonders for the development of the deltoid muscles, biceps and triceps.
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04. Yoga X
If you think this will be the day to relax forget it! The P90X yoga workout will challenge you like never before. You'll sweat, twist, stretch to feel energized—maybe even enlightened.
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05. Legs & Back
Get ready to squat, lunge, and pull during this unique series of P90X workouts for both the lower and upper body. Strengthen and develop your glutes, quads, hamstrings and calves.
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06. Kenpo X
Kenpo means "law of the fist", and that's exactly what you'll be throwing during this cardio-intense workout, that and a whole bunch of kicks, elbows, knees, and forearms!
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07. X Stretch
Keeping limber and loose is vital to the success of any fitness program, especially for the P9OX. This 57-minute stretching routine will minimize the potential for injury and keep you at the top of your game.
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08. Core Synergistics
This total-body workout incorporates cardio, stretching, and resistance to strengthen the core muscles. By strengthening your core, you’ll be better equipped to handle P90X workouts.
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09. Chest, Shoulders
& Triceps
You'll want to hit the beach and show off your lean, ripped muscles after finishing this super charged P90X upper-body workout of push-ups, dips, flys, and tricep kickbacks.
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10. Back & Biceps
With a boatload of curls and pull-ups you'll add some real ammo to your guns. Don't worry ladies— by using lighter weights, you can focus on toning and tightening with this PX90 workout.
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11. Cardio X
With this P90X workout you’re really going to sweat! As your body pumps oxygenated blood through your system, flushing out lactic acid, you’ll actually increase your number of capillaries!
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12. Ab Ripper X
This is the quickest P90X workout¬—only 16 minutes to complete yet it hits all the areas of the midsection to burn the fat and tone the muscles using sit-ups to Pilates moves.
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• P90X Workout Calendar to set fitness goals, record your
progress and stay committed to “Bring It”
• FREE Online Support Tools for complete access to
fitness experts peer support and motivation |
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P90X Review #113: "I am getting into great shape at my own pace..."
I was diagnosed with breast cancer on nov. 4th 2006 and have undergone a double mastectomy with reconstruction, chemotherapy and radiation. I now have neuropathy of my hands and feet. Prior to the diagnosis I ran marathons, did triathalons and was going to enter my first figure competition. I now do not have the energy to go to the gym and this workout is great. Tony will tell you if you cannot finish an exercise, that it is okay and encourages you to rest and then pick your pace when ready and also ensures you that you will be able to do the whole workout soon.
I also really enjoy the recipes that came with the px90 nutrition plan, my husband is a chef and these recipes are very tasty and fulfilling. I am getting into great shape at my own pace with the encouragement and support of my own personal trainer that I used to pay $50.00 a session and also have my own personal nutritionist to go along with it with my own personal eating plan. I also purchased the recovery formula and the orange taste is great and has plenty of nutrients to assist me to recover from the workout. I absolutely love it and will send you before and after pics when i am done. Thanks so much, sincerely,
Suzanne F.
Toms River, NJ
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P9OX Review #220: "The P90X workout program is the best exercise system I've ever tried."
The P90X workout program is the best exercise system I've ever tried. Without embarrassing myself too much, lets just say I have tried a ton of programs. Tony Horton is great. He is naturally energetic and makes sure you're working hard. The Power 90X routines keep you moving for over an hour each day! You really have to "Bring It" but the results are worth it! After 90 days my body is so much more toned and firm and I've lost seventeen pounds, yes 17!!! I couldn't be happier!
Vanessa M.
San Diego, CA
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P90X Review #502: "I've been working out for 23yrs in the military, this is the best program I have ever seen"
Just to say thanks for your complete body work out of the P90X DVDs. We are currently in IRAQ and have about 40 people who started the program several months ago and have improved the physical fitness test by more the 30 total points. The P 90 X work out is so great I just ordered another one for my Son who is on his way to Texas for the holidays. I've been working out for 23yrs in the military, this is the best program I have ever seen. Tell your staff great workout and we in the Military appreciate it.
Gerard R.
Point Blank, TX
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P90X® Training System
$119.85
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Recommended P90X related products to get you started:
Note: P9OX has sometimes been referred to as PX90, Power 90X, X90 workout. |
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